FULL FORCE
The following program is designed to build strength and function all year round. Phase one emphasizes during the months of Aug, Sept and Oct. From November through April, A-Force is combined with 1 to 3 other training phases. For specific instructions regarding application of A-Force along with the 3 which complete the system, click the corresponding buttons below.
GRID 1
|
|
|
|
GRID 2
|
|
|
|
|