SPRING training
The following schedule is designed to increase and peak the velocity or top end speeds while maintaining the FORCE, FUNCTION and POWER develop with the prior phases while. In combination Students will learn or reemphasize the 5 phases of speed:
- First Step Mechanics
- Acceleration (10 - 40 yards)
- Top End
- Speed Endurance
Value |
M |
T |
W |
TH |
F |
S |
S |
DYNAMIC WARM UP |
X |
X |
X |
X |
X |
X |
|
SLING FORCE |
Value |
X |
X |
||||
ABSOLUTE FORCE |
X |
X |
X |
||||
DYNAMIC FORCE |
X |
X |
|||||
ELASTIC FORCE |
X |
X |
|||||
SPEED / POWER |
X |
X |
|||||
VELOCITY |
X |
X |
X |
summer
The following schedule is designed to increase and peak the velocity or top end speeds while maintaining the FORCE, FUNCTION and POWER develop with the prior phases while. In combination Students will learn or reemphasize the 5 phases of speed:
- First Step Mechanics
- Acceleration (10 - 40 yards)
- Top End
- Speed Endurance
Value |
M |
T |
W |
TH |
F |
S |
S |
DYNAMIC WARM UP |
X |
X |
X |
X |
X |
X |
|
SLING FORCE |
Value |
X |
X |
||||
ABSOLUTE FORCE |
X |
X |
X |
||||
DYNAMIC FORCE |
X |
X |
|||||
ELASTIC FORCE |
X |
X |
|||||
SPEED / POWER |
X |
X |
|||||
VELOCITY |
X |
X |
X |
fall
The following schedule is designed to increase level of absolute force which can be generated. The measure of theis force is considered strength.
- 5 x 5 Matrix
- 3 x 5 Matrix
- 3 x 10 Matrix
Value |
M |
T |
W |
TH |
F |
S |
S |
DYNAMIC WARM UP |
X |
X |
X |
X |
X |
X |
|
SLING FORCE |
X |
X |
X |
Value |
|||
ABSOLUTE FORCE |
X |
Value |
X |
X |
|||
DYNAMIC FORCE |
Value |
Value |
|||||
ELASTIC FORCE |
|
Value |
|||||
SPEED / POWER |
Value |
Value |
|||||
VELOCITY |
Value |
Value |
Value |
Value |
winter
The following schedule is designed to increase level of absolute force which can be generated. The measure of theis force is considered strength.
- 5 x 5 Matrix
- 3 x 5 Matrix
- 3 x 10 Matrix
Value |
M |
T |
W |
TH |
F |
S |
S |
DYNAMIC WARM UP |
X |
X |
X |
X |
X |
X |
|
SLING FORCE |
Value |
X |
X |
||||
ABSOLUTE FORCE |
X |
X |
Value |
X |
|||
DYNAMIC FORCE |
X |
X |
|||||
ELASTIC FORCE |
X |
X |
|||||
SPEED / POWER |
X |
X |
|||||
VELOCITY |
X |
X |
X |