SPRING training
The following schedule is designed to increase and peak the velocity or top end speeds while maintaining the FORCE, FUNCTION and POWER develop with the prior phases while. In combination Students will learn or reemphasize the 5 phases of speed:
 First Step Mechanics
 Acceleration (10  40 yards)
 Top End
 Speed Endurance
Value 
M 
T 
W 
TH 
F 
S 
S 
DYNAMIC WARM UP 
X 
X 
X 
X 
X 
X 

SLING FORCE 
Value 
X 
X 

ABSOLUTE FORCE 
X 
X 
X 

DYNAMIC FORCE 
X 
X 

ELASTIC FORCE 
X 
X 

SPEED / POWER 
X 
X 

VELOCITY 
X 
X 
X 
summer
The following schedule is designed to increase and peak the velocity or top end speeds while maintaining the FORCE, FUNCTION and POWER develop with the prior phases while. In combination Students will learn or reemphasize the 5 phases of speed:
 First Step Mechanics
 Acceleration (10  40 yards)
 Top End
 Speed Endurance
Value 
M 
T 
W 
TH 
F 
S 
S 
DYNAMIC WARM UP 
X 
X 
X 
X 
X 
X 

SLING FORCE 
Value 
X 
X 

ABSOLUTE FORCE 
X 
X 
X 

DYNAMIC FORCE 
X 
X 

ELASTIC FORCE 
X 
X 

SPEED / POWER 
X 
X 

VELOCITY 
X 
X 
X 
fall
The following schedule is designed to increase level of absolute force which can be generated. The measure of theis force is considered strength.
 5 x 5 Matrix
 3 x 5 Matrix
 3 x 10 Matrix
Value 
M 
T 
W 
TH 
F 
S 
S 
DYNAMIC WARM UP 
X 
X 
X 
X 
X 
X 

SLING FORCE 
X 
X 
X 
Value 

ABSOLUTE FORCE 
X 
Value 
X 
X 

DYNAMIC FORCE 
Value 
Value 

ELASTIC FORCE 

Value 

SPEED / POWER 
Value 
Value 

VELOCITY 
Value 
Value 
Value 
Value 
winter
The following schedule is designed to increase level of absolute force which can be generated. The measure of theis force is considered strength.
 5 x 5 Matrix
 3 x 5 Matrix
 3 x 10 Matrix
Value 
M 
T 
W 
TH 
F 
S 
S 
DYNAMIC WARM UP 
X 
X 
X 
X 
X 
X 

SLING FORCE 
Value 
X 
X 

ABSOLUTE FORCE 
X 
X 
Value 
X 

DYNAMIC FORCE 
X 
X 

ELASTIC FORCE 
X 
X 

SPEED / POWER 
X 
X 

VELOCITY 
X 
X 
X 