FOUNDATIONAL |
DEVELOPMENT OF TRAINING KNOWLEDGE
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ATHLETIC DEVELOPMENT
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DEVELOPMENTAL |
TRAINING KNOWLEDGE
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MID-LEVEL SPEED DYNAMICS
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LOW-LEVEL PLYO TRAINING
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IMPROVEMENT OF RANGE OF MOTION
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STRENGTH DEVELOPMENT
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MVP ELITE |
ATHLETIC DEVELOPMENT
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ADVANCED DYNAMIC MOBILTY
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ELASTIC POWER TRAINING
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HP speed & performance coach development& AFFILIATE program
Students ages 13 and up who have completed up through the MVP program are awarded with the ability to sere as a HP assistant coach to Coach Williams, furthering their education and personal development athletically, academically and mindfulness. It is our mission to grow from within offering students with potential to employ themselves becoming qualified and accomplish speed and performance coaches in an ever expanding market where the awareness for speed is growing everyday. Students will work along side of Coach Williams at his head quarters learning step by step how to apply what teach what they've learned and how to take their personal performances to the next level, physically as well mentally.
COACH & ASSISTANT COACHING PROGRAM |
Component One: Warm Up & Base Conditioning In Component One you will discover the complete Warm Up System that you need to prepare your athletes for the best performances of their lives. You’ll learn…
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Component Two: Linear Acceleration & Top Speed Development From first step quickness to breakaway speed, the ability to accelerate is critical for any high level athlete. In Component Two you’ll gain the knowledge and tools you need to shave tenths off your athletes’ 40 times, coach them to explode out of the blocks and accelerate past their defender. Here’s just a sample of what you’ll discover:
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Component Three: Lateral Acceleration, Crossover & Retreating Real world sports performance goes beyond having a smoking 40 yard dash time. Your athletes need to master the many different characteristics of speed to reach their potential. Multi-directional speed is the key to on the field or court performance, and Coach Taft is the best in the industry at teaching this often misunderstood concept. In Component Three you’ll learn:
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Component Four: Power Development & Strength Training If your athletes move well but there is just something missing…then power and strength development is almost always the key to taking them to the next level. In Component Four you’ll discover a simple yet incredibly effective program for developing both of these game changing traits. From jump training to work in the weight room, you’ll learn how you can create speed, explosiveness and agility fast.In Power Development & Strength Training you’ll learn:
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Component Five: Conditioning When it comes to speed & agility development, conditioning is the most misunderstood component. 95% of coaches turn speed training sessions into conditioning sessions, ignoring the fact that they’re quite possibly making their athletes slower in the process. In Component Five you’ll discover how to integrate conditioning into your overall speed plan for maximum performance through:
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Component Six: HP Speed Training™ Manual & Sample Programs The base on which everything is built. This manual walks you through everything you need to know to understand and put the Complete Speed Training system into action. This manual also includes a complete 4 Week Speed and Agility Program and an Advanced Strength Training 3 Phase Program – exactly what you need to start using the Horsepower Speed Training™system immediately. |
HP offers 4 distinctive levels of training based upon the overall development, abilities and needs of the students. Although age recommended the programs are based upon actual development, skills and character of the students. Students are encouraged to do their best safely advancing from Ponies to the highest levels of MVP.