FUNCTIONAL MOVEMENT test
Below you will find the 7 Screening tests of the Functional Movement Screen. There are some side notes before each and the correctives for each one will be linked to once I shoot them.
mobility
|
strength
|
power
|
speed
|
# |
Instructions |
3 |
|
2 |
|
1 |
|
0 |
|
# |
Instructions |
3 |
|
2 |
|
1 |
|
0 |
|
# |
Instructions |
3 |
|
2 |
|
1 |
|
0 |
|
# |
Instructions |
3 |
Fists within one hands length |
2 |
Fists within 1.5 hands length |
1 |
Fists are not within 1.5 fists length |
0 |
Any pain while doing it |
# |
Instructions |
3 |
|
2 |
|
1 |
|
0 |
|
# |
Instructions |
3 |
|
2 |
|
1 |
|
0 |
|
# |
Instructions |
3 |
|
2 |
|
1 |
|
0 |
|
Raw Score: This score is used to denote right and left side scoring. The right and left sides are scored in five of the seven tests and both are documented in this space.
Final Score: This score is used to denote the overall score for the test. The lowest score for the raw score (each side) is carried over to give a final score for the test. Score To The Lesser: Scores a three on the right and a two on the left would receive a final score of two. The final score is then summarized and used as a total score. Clearing Test: A positive indicates pain. A negative indicates no pain. If pain is present (+),the score for that test would |