Sling training is one of the most under rated topics in the world of speed. Without proper sling training the body loses its natural gait which is essential is sprinting as well as walking. In this video I briefly introduce the concept of the anterior and posterior oblique sling. Learn more about slng training.
Talking theory is great and citing research is very important, but in the end, I think nothing tells more about what a coach/athlete actually believes in than the programs he or she creates. After looking at program after program and workout after workout there is something that really astounds me. The fact most athletes aren’t as nearly functional or mobile as their coaches believe!